Jelqing - exercises for penis enlargement, technique, training program

Among the various methods and techniques for penis enlargement, a system of exercises called jelqing stands out. Information about this method has reached us since ancient times.

How effective is this technique and how to properly perform jelking?

The essence of the jelqing technique for penis enlargement

Jelqing technique is a natural method of increasing the size of the penis by squeezing and stroking. With the help of such manipulations, blood circulation improves, and at the same time, the length and width of the male genital organ increases. This method has both supporters and opponents.

This is interesting.There is a theory that jelking originates from the ancient Middle East, which is why these exercises are also called the Arab technique. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is massaging the penis with the thumb and forefinger, simultaneously exerting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates an increase in its volume.

Benefits and harms

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. Actual increase in penis size (in relation to length and thickness).
2. If the movements are performed correctly, the improved blood circulation increases the quality of the male erection.
3. Jelqing is an excellent prevention of blood stagnation in the area of the phallus.

Properly performed jelking is the key to successfully increasing the length of the penis. Lack of practice can do much more harm than good. Side effects that occur as a result of an improperly performed procedure include:

1. Damage to blood vessels. This condition leads to further capillary network formation, bruising and bleeding.
2. The presence of a long-term feeling of discomfort in the penis area.
3. Muscle tissue strain.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, observed at the end of the course. In this case, the erect penis takes on a non-standard or disproportionate shape.

The main contraindication for jelking is problems with the cardiovascular system.

Advice.Guidelines for proper jelqing can be found online. The most effective way is to watch video tutorials that describe step-by-step actions or focus on detailed pictures and diagrams.

Exercise techniques

There are several types of jelking: wet, dry and stretching. In the first case, water is used during exercises, in the second and third cases - not.

Regardless of the chosen technique, all movements performed are a kind of preparation of the penis for subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to warming up before the main load.

Wet jelqing

It is most often performed under a running shower. It is recommended to use warm (but not scalding! ) water and a cloth for washing. Filled with water, it envelops the penis and warms it. The procedure should be repeated until the liquid in the cloth cools down (several times for 25-30 seconds) until the penis warms up properly (characteristic shocks of heat will be felt).

Another possibility is to warm the muscles with a special gel, lubricant or cream.

Any water-based or oil-based product is suitable. In this case, the product must not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed in the palm of your hand and then rubbed into the penis with light massaging movements. The penis at the base is wrapped with a ring of closed thumbs and forefingers. The ring squeezes and slides with effort to the head of the penis. Movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to wet jelqing, with the only difference being that dry jelqing does not involve the use of lubricant. It consists of massaging the penis with fingers. In this case, the penis is grasped by the base so that the thumb is on one side and the rest on the other side. Then you should start lifting your fingers up (the movement is done with a slight increase). When you reach the head, you need to turn your hand and point it smoothly down. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movement should be changed: the hand should move smoothly up, down - with intensification.

Advice.Professionals and men experienced in jelqing claim that you should first master the wet technique and only then move on to the dry technique.

Stretch already

In this case, the work is done with both hands. Grab the head from behind with one palm, pulling it gently. The other hand holds the base of the penis. Only the other hand is involved in further movements (it moves upwards with light pressure), and the one on the forehead remains motionless. Having reached the head, the hands change, and the movements are performed alternately with the left and right hand. Movements can be done wet or dry.

Training program

There are several types of jelqing exercises. However, not all are suitable for beginners. Most of the movements of an inexperienced and unprepared user can lead to injury, because the condition of the penis is not controlled. Please note that some of the exercises are intended exclusively for experienced jelqing users.

The basic program for natural penis enlargement includes initially working with an extender for about six months, and then additional exercises to increase the volume (milking, etc. ).

So, a beginner's program can include 2 options: using an extender or using only manual stretching.

Exercises before using the extender

Include the following set of exercises:

1. Heating the penis tissue – 5 minutes (procedure with cloth and warm water). An alternative is to wrap the penis in a cotton bag that has been preheated in the oven or microwave. You can also use a special warming cream. This product warms tissues faster than washcloths and rags and can also be used as a lubricant when jelking. In other words, the tissues are heated both before exercise and during all subsequent exercises, which gives positive results.

   Attention!Only the penis should be heated, not the scrotum. The heating procedure lasts at least 5, but not more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, grasp the area just below the head in a ring (palms facing down). Gradually perform the stretches towards the base. The stretch is then increased by adding another arm. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total, you should do 10 approaches of 30 seconds each.

Hand stretches

The method consists of three phases:

1. Basic penis warm-up.
2. Using the jelking technique. The penis was previously treated with lubricant (it is best to absorb it slowly). The slightly erect organ is raised at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. When you reach this point, you should grab the penis with your right hand. This alternating movement should be performed for about 10 minutes. Actions must be careful and smooth in order to prevent injury to the penis. We should not forget that jelking is not aimed at ejaculation, but at actually exercising the muscles of the penis.
3. Basic warm-up.

Combination of jelqing technique with other techniques for penis enlargement

If no increase is noticed within 2 months of starting jelqing, you should combine the exercises with additional techniques.

The combination of jelqing with Kegel exercises and tightening technology is considered particularly effective.

1. Performing Kegel exercises helps to improve erection and prolong intimacy. In addition, this system of exercises helps to get more vivid impressions of the orgasm, making it more intense and unforgettable. An additional bonus of such activities is the prevention of the development of urinary incontinence and other similar problems, especially relevant in old age. The essence of Kegel gymnastics is the tightening of the pelvic muscles. The easiest and most effective way is to try to hold the stream of urine while urinating. The muscles involved in this process are subject to further training (squeezing and tightening should be done independently of the urination process).
2. Tightening. An alternative technique that allows you to enlarge the penis and improve the quality of your intimate life. It involves pinching the base of the penis (with fingers or a special clamp). This method, despite its effectiveness, can cause significant damage to men's health if the movements are performed incorrectly. For this reason, movements in the clamping technique should be performed after you have perfectly mastered the technique and strictly following the instructions.

Precautions or how to avoid injury

To prevent possible injuries to the penis, especially when it comes to untrained users, several recommendations should be taken into account:

1. You need to make sure that the basic warm-up has been successful and that the male penis is ready for jelq. This is determined by examining the penis - it should be noticeably enlarged, but still soft. This is the kind of signal after which you can start active exercises.
2. A common mistake of beginners is the desire to perform jelqing even with a full erection. It is worth noting that such exercises are effective only with a small degree of erection (40-50%). Low or, on the contrary, too high arousal level (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genital organ must be the same, and the stretching must be uniform.
4. An important condition is to avoid injury to the penis, and pressure and pressure should be quite intense.

During exercise, you should carefully monitor the condition of the penis and listen to your feelings. There are several main signs that the workload has become excessive:

1. Bruising, capillary bleeding. They occur when excessive pressure is exerted on the penis during exercise or when the pressure is normal, but the exercise is performed for a long time. You should find out what is wrong and allow the damaged areas to recover.
2. Small ulcers and red spots. It is usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixation of the penis in a stretched state.
3. Blisters or blisters on the penis. They also occur as a result of excessive pressure on the genital organ.
4. Microcracks and abrasions. They are caused by rubbing the skin with the hand, which results in irritation, in some cases due to the use of low-quality lubricant. You should wait for the damaged area to heal or buy a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. They are not difficult to follow - blood clots can be felt as nodules on the body of the penis. In this case, you should immediately stop exercising until the end of the therapy. Small blood clots can be treated with blood thinners.

If one of the above signs is noticed during the exercises, the entire jelking program should be reconsidered. If the damage heals slowly (more than 7 days) and is severe, you should probably see a doctor.

How often do you need to train to achieve the desired result?

The frequency and duration of jelking is individual and depends on the man's goals (preferred number of centimeters) and the characteristics of his tolerance for exercises.

It is best to organize your class schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should perform around 100 jelqs per session.
2. 2-5 months. Training is carried out for 2 days with an interval of 1 day (ie 2 days after one). The number of movements is increased to 200. The pressure should be gradually increased.
3. 6 months and counting. The compression force becomes maximum (however, it should not be brought to the point of painful sensations). The number of movements is gradually increased to 500 times. The frequency of performing exercises is 2 days every other day or 3 days every other day.

For your information.Especially impatient men should take care not to expect special results in the first months of training. The penis will increase a little and become thicker, but to achieve a result of 5-7 cm, the method should be used for at least 3 years.

Reviews of men

As already mentioned, jelqing has many followers who report positive results after systematic training. Reviews about this technique are mostly positive:

• "I was confused about the issue of expanding my farm. For a long time I used various penis enlargement creams that work together with jelqing. I started training at the age of 18, the length of my penis was about 16 cm. A year passed and after systematic jelqing, mythe "baby" grew - plus 2. 5 cm. Sex from such an increase really became cooler and brighter. But I think that such exercises should be done constantly, otherwise the effect will be short-lived. "
• "I have heard about this technique for a long time and even tried jelking as a teenager. How many centimeters have I gained? Not at all, because I didn't notice any special results, maybe I did something wrong or I didn't take as long as I should have. It is also possible that a lot depends on the characteristics of the body - perhaps this method is not suitable for everyone. I personally was not enthusiastic, I imagined everything differently, but I did not see much benefit from such movements. "
• "I have been doing wet jelking for about 7 months, I bought a special gel for this procedure. During the whole time, the increase was almost 1. 5 cm in length and, as it seemed to me, a little in width. I gradually switched to dry jelking and continued to trainalmost six months. So we managed to add another 2 cm and about 1 cm in diameter (measured upright). It was a great success, but then I had to leave for a year to work in another country. The work was very tiring, it took up almost all my time, and there was no energy for regular training. As practice shows, the result of such avoidance is a reduction in the length of the penis by 2 cm, which I got with dry jelqing. I returned home, now I have more time, I am doing classes regularly again, I hope to regain what was lost, let's see how much I can do after such a long break. "

As for penis enlargement, the jelqing technique is particularly popular - reviews of these exercises spread across all thematic forums, emphasizing the high efficiency of the results. Achieving penis enlargement with this technology should be done carefully and systematically, taking into account all the rules and recommendations. With proper and regular exercises, changes in the size of the penis in terms of length and thickness will not last long.